Exercises Archives - Impossible Takes Longer - Beating Osteoarthritis

Beating Hip OA – Staying Symptom Free

Susan — Sun, 12 Mar 2017 09:14:00 +0000

When you eliminate your most troublesome symptoms you essentially have three options:

1) Get back to normal life and forget all about your hip OA episode. It's possible that you'll never have problems again.
2) Keep working at maintaining what you now have - take steps to prevent the imbalance tipping over from functional to pathological.
3) Continue working to eliminate the imbalance entirely.

I chose the third option, but I'll share my thinking on options 1, 2 and 3. Continue Reading

The post Beating Hip OA – Staying Symptom Free appeared first on Impossible Takes Longer - Beating Osteoarthritis.

Mobility Exercises for Hip OA

Susan — Tue, 28 Feb 2017 10:58:30 +0000

Have a try at these exercises and see if any of them help get your spine, pelvis and hips moving a little better. Don't force it - if something seems to help incorporate it into your training. When it stops helping stop doing it! Remember, your body is a moving target whilst you're working on correcting your imbalances. An exercise that doesn't help today might produce awesome results in a few months time, so retry the exercises periodically. Continue Reading

The post Mobility Exercises for Hip OA appeared first on Impossible Takes Longer - Beating Osteoarthritis.