Running with Hip / Knee Arthritis – More Thoughts.
In 2015 I wrote an article on running with OA – you’ll find it here. An article that recently appeared in Runners World got me thinking again about this and Continue Reading
The Role of Motor Control in Hip Osteoarthritis
This one is for the nerds out there. I highly recommend that you DON’T read if you don’t fall into the ‘nerd’ category! It looks at things at a level Continue Reading
Osteoarthritis Can Be Cured – Discussion Forum Now Online
The discussion forum is now online. I’ve put a couple of posts in so it doesn’t look too empty so now all we need is some brave souls to take Continue Reading
A Self Help Discussion Forum
Someone suggested to me this morning that I add a discussion forum to the website. They pointed out that they have no one but me that they can chat to Continue Reading
Nordic Walking for Hip Osteoarthritis
In the Advanced Sling / Gait Exercises section of the book I recommend the use of walking poles (aka “Nordic walking”) to help re-balance the hips and core, and to restore correct gait mechanics; this post should help those who wish to try it. Continue Reading
Beating Hip OA – Staying Symptom Free
When you eliminate your most troublesome symptoms you essentially have three options:
1) Get back to normal life and forget all about your hip OA episode. It’s possible that you’ll never have problems again.
2) Keep working at maintaining what you now have – take steps to prevent the imbalance tipping over from functional to pathological.
3) Continue working to eliminate the imbalance entirely.
I chose the third option, but I’ll share my thinking on options 1, 2 and 3. Continue Reading