The discussion forum is now online. I’ve put a couple of posts in so it doesn’t look too empty so now all we need is some brave souls to take Continue Reading

Someone suggested to me this morning that I add a discussion forum to the website. They pointed out that they have no one but me that they can chat to Continue Reading

In the Advanced Sling / Gait Exercises section of the book I recommend the use of walking poles (aka “Nordic walking”) to help re-balance the hips and core, and to restore correct gait mechanics; this post should help those who wish to try it. Continue Reading

I haven’t quite made my five week target for getting the book finished, but nearly there. Please be patient just a little bit longer.

A lot of people wonder if they have a similar condition to mine – a curable imbalance that’s causing all of their osteoarthritis symptoms. Many assume that their case must be different because they have OA diagnosed in so many joints. Here’s my list of symptoms – all down to a curable muscle imbalance. Continue Reading