If all goes well it’ll be ready tonight. I’m planning to send the link to a few people just to get their feedback. All being well I’ll then send out a newsletter to let everyone know. As soon as it’s live I’ll drop you a line.

Many of the exercises in the book I was given by physios years ago. They didn’t work. It’s the combination that matters – covering all the bases and being aware that you are currently incapable of doing them correctly. You really need to keep thinking about it and keep working at ALL of the problem areas. It’s not so much about the exercises as it is about developing enough awareness and control to override what your brain/nervous system wants to do.

I agree – having people to discuss it with is SO important. I’ll manage the admin somehow!

I’ll be in touch soon.

I think a forum would be very useful. At the least, it might help centralise comments that are at the moment scattered throughout cyberspace. I keep coming across threads you are involved in in diverse locations. There are a lot of doubters out there! I I have to admit, when I first bought your book, I leafed through it and dismissed the exercises as too easy by half. I thought, I can already do these and they make no difference. Six months later I picked the book up again and I am finding the reality is quite different. The difficulty of rebalancing and strengthening a core that is so subtly out of sync on such a deep level it is only intermittently apparent is fearsomely demanding. It would be wonderful to be able to discuss the intricacies of this with others.

The problem is, the more active any forum is, the more admin work is involved.

All the best,

Nicholas